Trouble Spot Fat Loss: Lose Weight, Build Muscle, & Say Goodbye to Problem Areas for Good by Bruce Krahn
Author:Bruce Krahn [Krahn, Bruce]
Language: eng
Format: epub
ISBN: 978-0-449-01654-1
Publisher: Appetite by Random House
Published: 2015-03-17T04:00:00+00:00
COMPLICATE TO PROFIT, SIMPLIFY FOR RESULTS
It seems like every time I turn on the television, there’s a new exercise, supplement, or nutrition technique being touted as “the answer” to losing body fat. Oftentimes, companies use complicated terms to describe how their system or product is different from the others out there. The truth is, the basic fundamentals of human movement haven’t changed much in some 2000 years, and when it comes to losing fat, it is best to keep things simple.
TRAIN BY YOUR GOAL, NOT BY YOUR GENDER
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